List of Run and Races 2013

   There is still a few months left in 2013 and plenty of races and runs you can sign up for. Here is a nice list I saw on azcentral.com. It is broken up nicely to different areas of town to help you find the perfect one in your area. Enjoy.

http://www.azcentral.com/thingstodo/events/articles/20131016runs-walks-marathon-fall-winter.html?nclick_check=1

I am running the Rugged Maniac Twice

   My workouts have been a bit inconsistent with work and my son. I have been doing the best I can fitting it in but not where I want to be. I talked to my buddy over at Impact Boot Camp and we came up with a plan that would help me out and his business out. I am signed up for the Rugged Maniac here in Arizona on November 23rd.
   I plan to run the course at the first time slot in the morning. This way I can run it at my pace and enjoy it as I always do. I will get back and lead my buddy's class through the same course. I will have experience having run one before and current experience with the course and conditions that day. I will help the first timers make it through. It is all about team work. They are all use to doing an hour of intense boot camp so this will be do-able for sure.
    My little man has been there for me. We go running in the mornings on the weekends or in the evenings when it is cooler during the week. I am feeling pretty good and I hope to own this course again.