We recently went to AZ Airworx again. We were playing and jumping for two hours straight. I have new respect for those that perform on trampolines. All the practice and actually doing the performances has got to be tough on the body. I guess maybe in time I would get use to it and it would not be as hard. But going for two hours of jumping plus I ran us over in our jogging stroller. Two miles there and two miles back. I was just beat.
Great exercise. Quality bonding time. A win/win situation. Get your kids together and get to having fun and a healthier lifestyle.
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