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Saturday, March 2, 2013

Phoenix Summit Challenge '07

Event Details : Phoenix Summit Challenge 2007
Single Day: Seven summits, one day, Map
6,000' elevation gain, 22.5 miles
250 participants, Sunday, November 11th
Event time: 6 a.m. - 5 p.m. (check-in 5 a.m.)
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I did it!! Omg this thing was crazy. Now I have been working out since I got into college so what does that make it... some 20 years. Wow times flies. So I love doing different challenges that come up as a check to my fitness level and to be honest when I end up beating guys younger than me it is a huge ego boost. I have done bike races, running races, triathlons, mud runs, navel seal race, fitness athlete challenge all of which have challenged me physically. The Summit Challenge tested me mentally much more than I had thought it would. In fact the mental part about not giving up and pushing through some pain as my muscles were locking up was what kept me from quitting. I was right there let me tell you. But I had come that far I was not going to give in and stop.
My day start out at 4:30 am on Sunday. Way too early to be up. But I do have a routine I like to go through at the beginning of each the race I do. I get there and sign in early and then have time to hydrate, warm up, stretch and take care of business with out having to stress out about the time of the start. Lesson learned one time where I signed in right when the gun went off. No time for stretching and warming up and I had to start running from the registration table and pin on my number at the same time. I was distracted running and later I paid the price with major soreness the next day.
Anyway I got there when registration opened at 5 am and everything was good. This was Summit 1 - Papago Park which was 200 ft high and 3 miles. They had a bit of a course review to let us know about before we got started. When they started the race they started the group of 250 (Not all of which were at this location doing the 7 peaks. Others started at another location with only 4 peaks) in three groups. I thought I was going to start first since I was in the "A" group. Of course they started with "C" and each group was paced out 5 minutes apart. I felt cheated some how since I got there early to have to start last. Now there was going to be all this traffic in front of me and those people could have had as much as 10 minute head start. When it was our turn I immediately started running it out. With in a few minutes I had passed all of our group and was catching the previous group. Now granted this is not a race but a challenge but I am so competitive against myself I want to do the best and fastest I could. I end up running with a guy I met who had my pace named Tim. This peak did not take much time at all but running in the dark was very interesting.
Next I headed to Summit 2 - Camelback Mountain for the next peak. A descent mountain and one I have done before at 1300 ft high and 2.2 miles. They had it set up so we had to take a shuttle from a parking area to Camelback. Tim and I were on the first shuttle. We filled up and were on our way. I took out Camelback like I have done in the past. Not too bad. Beautiful and cool day but very chilly and windy at the top. That is ok since I was not there to sight see that day. I got down to the bottom in no time and I was right behind Tim. It was just the two of us and the shuttle took us back to our cars. We seemed to be the top two, at least of those that were driving themselves.
Continuing on to Summit 3 - Piestewa Peak. 1,190 ft high and 2.4 miles. Now I thought Camelback was tough. I have a new hard mountain. Piestewa Peak or as I now call it "Stairway to Heaven". Wow this one put a hurt on me for sure. Then I made the mistake of looking up and seeing the people stretched out along a never ending set of switchbacks ending out of site where the flag laid. Bad idea. I believe I said ..... "You have to be f&king kidding me". That seemed to be the theme for the day. I would look up to see what I could see and in the far distance flapped that small flag that marked the end of my upward travel for that hill and another peak conquered. Again I would say my line. At the end of this peak is where I lost Tim. He was a machine but that was cool. On the way up I met Dane which was at my new pace. Slightly slower. We talked and I ended up following him who was being driven by his wife to the next location. Having someone to talk with that was at my pace was HUGE in keeping me going.
Still hanging in there and moving on to Summit 4 - South Mountain which was 1310 ft high and 7 miles long. This one was a long one for sure. This was another one that you got to a certain level and you could see the continued climb wrapping around to the other side of a canyon with that flag. That damn flag. At this point I thought it was tonting me. Laughing at me saying, "You can't make it". No one says I can't! That just charges me up to make it. Towards the top I could feel the quads starting to burn. I checked in up top and had my passport stamped so all could see I had completed this peak. I started my gentle run down the hill like I had done on the others if it was not steep and treacherous. Improve my peak time if I picked up the pace. Running down hill is the most pounding your legs will ever see. Not good for you at all. I was happy to get down. Dane was right there with me and we were going on yet again.
Now it was time for Summit 5 - Lookout Mountain. Short at 475 ft height and 1 mile but it proved to be just one more beat down on the body. Made it to the top and reached my nemesis the waving flag. Headed down over some loose and uneven terrain. Checked in with my new buddy Dane and were heading off. Here is where the first issue with my body occurred. I got in to drive off to the next location I drive a stick so I extended my calf to depress the clutch and BAM my left calf locks up and begins to ball up with just about the most EXTREME pain I have EVER felt and it was getting worst. I managed to knock the car out of gear, open the door and fall outside the car where I tried to straighten that leg. Still locking up I begin to beat on my calf in hopes that it would release. It finally did and I had fears I had ripped something and was out of the challenge. I did not want that since I had come this far. I managed to walk around a bit and thought I could continue.
Summit 6 - Shaw Butte proved to be interesting. At 670 ft and 5 miles it does not seem bad. Some of it flat and the rest up. But when you had just completed 5 summits in one day previous to this as well as not having the proper food, rest and stretching it proved to be a test. I was having issues now with other muscles in my legs starting to quiver which is the sign to me that the muscle will lock up very soon. I felt it in my quads and the hamstrings. I did manage to reach the top so that was a good sign. Again I attempted to run down the hill. My hurt calf was beginning to show his ugly head again. Two or three times I had to slow the run to a quick down hill walk in the hopes of not letting the calf spasm out like it did in the car. As I reached the end of this peak I could see my car and you would not believe how happy I was to see it. It seemed to be my happy place. A place where I was not moving. A place where I could get something to eat. A place that held my precious cold liquids. She would take the burden off my body and get me to my next location. One to go.
The last peak was Summit 7 standing at a mere 614 ft and a short 1.6 miles. I headed off still rolling with Dane. We were not pushing very hard on the up hill of this one for sure. I was running low on juices. I got up half way to where it switched to a steep paved road. My body was quitting on me. My mind and heart wanted to continue since I was so close. It was my mind that I needed to keep with me. The mind could visualize the end and hopefully convince the body it could do it. My mind became my coach and I began to tell myself I could do it out loud. I finally reached the top and as I stopped to get my passport stamped for the last time I could feel every single muscle in my legs begin to twitch and I know they were deciding which one was going to lock up first. Not all at one time... no not yet. But very close. At this point I could not run down the hill. With every step came pain and fear of a full lock up. I had to kick up my mental game to 200% and keep pushing myself to continue. Back down to the end of the paved road I had just the steep trek down the off road section. The first few feet were very high steps and as I took that first step I realized I was in big trouble. I gave the man grunt and yell you hear when guys are working out at the gym lifting heavy weights to help me power through even though I had nothing left and the pain was intense. I need to use my arms to brace the leg that was stabilizing as I lowered the other leg down. I continued to grunt and yell the talk to myself to keep fighting. I was constantly looking at my goal that was not very far away.
I got to the end completely exhausted and could not bend in any way or that muscle would spam and lock out to extreme pain. The only thing I could do was stand, which I did not want to do. My only other option was to lean up against the table bending my upper torso at the hips to lie on the table top and have my legs straight out at an angle. I laid there for about an hour and a half before I tried to move again. There was no way I could have gotten into my car and driven. The spasms might have made me get into an accident. I was amazed and delighted to have succeeded in my goal. To finish this challenge. It only took me a short 7 hours and 16 minutes. This is by far the longest time I have been doing any physical activity. Four hours and 22 minutes was what it took me for the Tour De Phoenix bicycle ride. That was the longest I had gone before this. As well as this was the only challenge I tried and completed where when I was done I thought to myself, "I will NEVER EVER work out again. Well here I am on Monday, the next day, still suffering but managed to workout upper body. I will continue to workout just not legs for a week or two. Will I do this again? I will have to see next year if I have recovered.
Thanks to Tim and Dane for the company and encouragement

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